Weigh In record (no journal entry) for 09 August 2011
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128.4 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1284 kcal
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Fat: 27.54g | Prot: 72.85g | Carb: 195.30g.
Breakfast: Strawberry Jelly, Whole Wheat English Muffin, Egg Beaters - Original, 2% Milk American Cheese Singles, Bananas . Lunch: Light String Cheese, Greek Yogurt - Plain. Dinner: Mild Sauce, Whole Wheat English Muffin, Veggie Grillers Original, Sliced Pepper Jack Cheese, Broccoli . Snacks/Other: Chewy Granola Bars - Chocolate Chip, Sour Gummi Worms. more...
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1918 kcal
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Activities & Exercise:
Running - 9/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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