Weigh In record (no journal entry) for 08 June 2011
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1166 kcal
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Fat: 38.05g | Prot: 79.73g | Carb: 137.38g.
Breakfast: Egg White , 2% Milk American Cheese Singles, Whole Wheat Bread, Egg. Lunch: Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Veggie Grillers Original, Broccoli. Dinner: Broccoli , Whole Wheat Hamburger Bun, Mushroom Lover's Burger. Snacks/Other: Gala Apples, Newtons Fruit Thins (Nabisco), Greek Yogurt - Plain. more...
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losing 7.7 lb a week
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