Sery Volk's Journal, 23 February 2017

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Weigh In record (no journal entry) for 23 February 2017

201.1 lb Lost so far: 17.2 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2017:

1412 kcal

Fat: 75.03g | Prot: 78.42g | Carb: 21.24g. Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Буженина. Snacks/Other: Вино Каберне Совиньон, Куриные Крылышки с Кожей (Запеченные). more...

2700 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 4.6 lb a week

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Sery Volk's Journal, 23 February 2017

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