acw114's Journal, 07 December 2007

174.5 lb Lost so far: 7.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 46.59g | Prot: 89.19g | Carb: 30.81g.   Breakfast: Turkey Bacon (Butterball brand). Lunch: chicken breast, chicken, cucumber. Dinner: bacon, egg. Snacks/Other: Frigo Cheese Head (Mozz/Cheddar), lite beer, chicken honey. more...

2103 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...