M33M5's Journal, 30 January 2012

7:30 after shower.

185.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 40.15g | Prot: 73.12g | Carb: 148.26g.   Breakfast: Peach Yogurt, Frozen Mixed Berries, Special K Red Berries Cereal, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Plain Yogurt. Lunch: Carrots, Cherry Tomatoes, Grilled Chicken Breast Strips, Lettuce. Dinner: Mozzarella Cheese, Cooked Carrots, Broccoli, Baked Potato (Peel Eaten), Ground Beef. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie. more...

3401 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 4 hours, Housework - 3 hours, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Circuit Training - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...