M33M5's Journal, 29 January 2012

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1621 kcal

Fat: 76.49g | Prot: 73.76g | Carb: 165.83g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Frozen Mixed Berries, Special K Red Berries Cereal, Plain Yogurt, Peach Yogurt. Lunch: Onions, Garlic, Egg, Whole Wheat Tortillas, Mozzarella Cheese, Zucchini, Tomatoes, Avocados. Dinner: ceasar dressing, broccoli, parmesan cheese, tomato, lettuce, marinara sauce, whole wheat spaghetti, Ground Beef. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie. more...

3269 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 8 hours and 45 minutes, Circuit Training - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...