indyman777's Journal, 22 February 2010

151.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.56g | Prot: 40.89g | Carb: 121.49g.   Lunch: 6" Ham (Black Forest without Cheese), Provolone Cheese, Sweet Tea (Large). Dinner: Colby & Montery Jack Cheese, Premium Natural Hickory Smoked Ham, Caesar Salad with Croutons, White Bread, Butter (Salted). Snacks/Other: Oranges. more...

2567 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Volleyball - 2 hours and 30 minutes. more...