Weigh In record (no journal entry) for 30 January 2012
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125.4 lb
Lost so far: 0.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1268 kcal
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Fat: 27.21g | Prot: 76.52g | Carb: 193.20g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Grapefruit Juice. Lunch: Grapes, Strawberries, Carrots, Smoked Chicken Breast. Dinner: Cranberry Juice (Unsweetened), Honey Chipotle BBQ Sauce, Classic Ranch Dressing, Green Leaf Lettuce, Brussels Sprouts, Red Potatoes (Flesh and Skin), Tomatoes, Smoked Chicken Breast. Snacks/Other: Cheez-It, Nectarines. more...
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1920 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 5 hours. more...
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losing 0.1 lb a week
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