| August 2023 |
| Mon 28th: |
745 *
|
60%
|
fat: 30.47g |
| |
protein: 58.41g |
| |
carbs: 62.70g |
|
-
|
-
|
| Mon 21st: |
731 *
|
58%
|
fat: 26.62g |
| |
protein: 56.94g |
| |
carbs: 72.18g |
|
-
|
-
|
| Fri 18th: |
390 *
|
31%
|
fat: 18.17g |
| |
protein: 19.61g |
| |
carbs: 39.14g |
|
-
|
-
|
| Wed 16th: |
730 *
|
58%
|
fat: 26.87g |
| |
protein: 56.57g |
| |
carbs: 68.45g |
|
-
|
-
|
| Tue 15th: |
447 *
|
36%
|
fat: 22.28g |
| |
protein: 28.67g |
| |
carbs: 33.54g |
|
-
|
-
|
| Mon 14th: |
735 *
|
59%
|
fat: 26.56g |
| |
protein: 58.42g |
| |
carbs: 74.17g |
|
-
|
-
|
| Wed 9th: |
743 *
|
59%
|
fat: 27.08g |
| |
protein: 56.65g |
| |
carbs: 74.66g |
|
-
|
-
|
| Mon 7th: |
736 *
|
59%
|
fat: 27.27g |
| |
protein: 57.87g |
| |
carbs: 73.41g |
|
-
|
-
|
| Sun 6th: |
202 *
|
16%
|
fat: 12.00g |
| |
protein: 5.01g |
| |
carbs: 17.80g |
|
-
|
-
|
| Sat 5th: |
333 *
|
27%
|
fat: 17.16g |
| |
protein: 8.65g |
| |
carbs: 38.56g |
|
-
|
-
|
| Fri 4th: |
414 *
|
33%
|
fat: 11.78g |
| |
protein: 25.27g |
| |
carbs: 54.46g |
|
-
|
-
|
| Thu 3rd: |
538 *
|
43%
|
fat: 25.27g |
| |
protein: 31.43g |
| |
carbs: 48.15g |
|
-
|
-
|
| Wed 2nd: |
921 *
|
74%
|
fat: 29.35g |
| |
protein: 58.05g |
| |
carbs: 113.26g |
|
-
|
-
|
| Tue 1st: |
519 *
|
42%
|
fat: 16.78g |
| |
protein: 37.49g |
| |
carbs: 54.92g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
762 *
|
61%
|
fat: 25.04g |
| |
protein: 57.05g |
| |
carbs: 83.50g |
|
-
|
-
|
| Wed 26th: |
747 *
|
60%
|
fat: 26.89g |
| |
protein: 58.07g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 24th: |
789 *
|
63%
|
fat: 28.23g |
| |
protein: 63.13g |
| |
carbs: 80.60g |
|
-
|
-
|
| Thu 20th: |
442 *
|
35%
|
fat: 15.14g |
| |
protein: 35.96g |
| |
carbs: 39.75g |
|
-
|
-
|
| Wed 19th: |
803 *
|
64%
|
fat: 30.74g |
| |
protein: 58.50g |
| |
carbs: 80.04g |
|
-
|
-
|
| Tue 18th: |
299 *
|
24%
|
fat: 11.76g |
| |
protein: 8.00g |
| |
carbs: 42.45g |
|
-
|
-
|
