Weigh In record (no journal entry) for 30 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1606 kcal
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Fat: 52.51g | Prot: 82.53g | Carb: 212.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), SPIRU-TEIN Chocolate Peanut Butter Swirl. Lunch: Baby Carrots, Healthfull Nutty Grain Bread, sandwich spread, Classic Style Pretzel Sticks, Premium Oven Roasted Turkey Breast. Dinner: Bacon, Fat Free Refried Beans, Cheddar Cheese, Corn Tortillas. Snacks/Other: Oil Popped White Popcorn, Boiled Egg. more...
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losing 7.0 lb a week
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