Weigh In record (no journal entry) for 30 January 2012
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2201 kcal
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Fat: 106.41g | Prot: 90.13g | Carb: 238.42g.
Breakfast: canned pumpkin, nutritional Shake mix, silk almond milk, banana, personal protien powder herbalife, truvia, sugar free french vanilla creamer. Lunch: tomat, Roasted Broiled or Baked Chicken Breast, celery, Mayonnaise with Extra Virgin Olive Oil, tumaros low carb tortilla. Dinner: kraft salad dressing, salad, gortons grilled talapia. Snacks/Other: butter, peanut m&m's, Milk Chocolate M&M's, popcorn, personal drink mix herbalife, Nutritional shake mix herbalife, Nutritional shake mix herbalife, banana, silk almond milk, canned pineapple, Lowfat Cottage Cheese. more...
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losing 5.3 lb a week
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