Weigh In record (no journal entry) for 28 January 2012
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192.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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498 kcal
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Fat: 18.02g | Prot: 27.86g | Carb: 64.45g.
Breakfast: splenda, silk almond milk, banana, personal protien powder herbalife, coffee mate sugar free french vanilla, Nutritional Shake Mix - Pumpkin Spice. Lunch: thomas english muffin, carving board turkey. Snacks/Other: Fiber one chewy bar, pistachios. more...
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losing 2.1 lb a week
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