BillCrane's Journal, 30 January 2012

Had stomach flu early Sat am in Charlotte.

175.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 38.29g | Prot: 29.98g | Carb: 162.12g.   Breakfast: Peanut Butter, Toasted White Bread. Lunch: Sweet Tea (Regular), Bananas, Creamy Peanut Butter, Sandwich Bread. Dinner: Chicken Fried Rice. Snacks/Other: Tropical Trail Mix. more...

1975 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...