helenwalker's Journal, 30 January 2012

momday

220.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 28.80g | Prot: 22.51g | Carb: 91.96g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Chocolate Cake Donut - Chocolate Iced, Organic Chicken Hot Dogs, Mayonnaise, 100% Whole Wheat Bread Light. Snacks/Other: Ice Cream, Whipped Cream, Diet Soda, Sugar Free Iced Tea. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...