Weigh In record (no journal entry) for 30 January 2012
|
123.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1032 kcal
|
Fat: 32.76g | Prot: 60.20g | Carb: 137.43g.
Breakfast: MP IQF MIXED BERRIES 12.00 OZ, Oat Fit - Maple & Brown Sugar, Milk (Nonfat) , Bananas . Lunch: MP IQF MIXED BERRIES 12.00 OZ, Navels Oranges , Greek Yogurt - Plain. Dinner: Craisins, Honey BBQ Sauce, Green Leaf Lettuce , Cherry Tomatoes, Blue Cheese , Ken's Lite Balsamic and Basil Vinaigrette, Meal Starters Chik'n Strips. Snacks/Other: Peanut Butter. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnrgirl3's weight history
|