Weigh In record (no journal entry) for 30 January 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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623 kcal
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Fat: 10.99g | Prot: 44.29g | Carb: 90.75g.
Breakfast: Bananas, 98% Fat Free Chicken Breast Lunch Meat, Carb Balance Tortillas. Lunch: Chicken Penne Pasta, 98% Fat Free Chicken Breast Lunch Meat, Carb Balance Tortillas. more...
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gaining 14.0 lb a week
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