Weigh In record (no journal entry) for 19 January 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2011:
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1242 kcal
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Fat: 63.82g | Prot: 16.94g | Carb: 170.68g.
Breakfast: Honey, Coffee, Braeburn Apples. Lunch: Italian Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Braeburn Apples, Lettuce Salad with Assorted Vegetables. Dinner: Poppy Seed Dressing, Honey, Almonds, Baby Spinach, Fresh Fruit Salad. more...
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2982 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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