aslepius's Journal, 30 January 2012

172.2 lb Lost so far: 9.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 34.67g | Prot: 36.13g | Carb: 163.49g.   Breakfast: Egg White, Milk. Lunch: Milk, Gala Apples, Oranges. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: apple. more...

2313 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...