Weigh In record (no journal entry) for 30 January 2012
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121.9 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1140 kcal
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Fat: 35.19g | Prot: 51.74g | Carb: 163.17g.
Breakfast: coconut milk, banana nut cheerios. Lunch: apple, grapes, romaine lettuce, cheddar cheese light. Dinner: grapefruit, asparagus, grilled salmon, wild rice. Snacks/Other: einstein's fruit cut, betty crocker chocolate chip cookies. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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