Weigh In record (no journal entry) for 22 February 2017
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1038 kcal
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Fat: 49.64g | Prot: 45.66g | Carb: 116.41g.
Breakfast: Half and Half Cream, Coffee, Taco Bell Mini Skillet Bowl, Bananas. Lunch: Oasis Naturals Hummus Original, Fresh & Easy Sugar Snap Peas, Cauliflower, Great Value Broccoli Florets. Dinner: Cottage Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Almonds. more...
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losing 1.2 lb a week
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