Weigh In record (no journal entry) for 22 January 2017
|
191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 January 2017:
|
2065 kcal
|
Fat: 94.43g | Prot: 102.10g | Carb: 199.48g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Land O'Lakes Fat Free Half & Half, Coffee, Smart Balance Buttery Spread Light with Flaxseed Oil, Smucker's Sugar Free Strawberry Preserves, Great Value Sugar Free Pancake & Waffle Syrup, Power Cakes. Lunch: Maple Leaf White Cheddar Cranberry Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Bananas, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Dinner: Kraft Roasted Red Pepper Salad Dressing, President Fat Free Crumbled Feta, Kirkland Signature Crumbled Bacon, Lettuce Salad with Tomato. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Sonoma Creamery Parmesan Crisps. more...
|
|
2344 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesse209's weight history
|