Weigh In record (no journal entry) for 30 January 2012
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284.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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537 kcal
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Fat: 12.60g | Prot: 46.90g | Carb: 59.07g.
Breakfast: Water, Dave's Killer Bread, Hard Bolied Eggs. Lunch: Balsamic Vinegar, Cucumber (with Peel), Shrimp. Dinner: Cherry Tomatoes, Onions, Water, Ground Beef (95% Lean / 5% Fat), Baby Spinach. Snacks/Other: Frozen Mixed Berries, Apples. more...
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steady weight
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