reason201's Journal, 22 February 2017

310.0 lb Lost so far: 50.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 35.66g | Prot: 87.98g | Carb: 31.70g.   Lunch: Steak Philly, Jalapenos, Green Peppers, Mushrooms. Dinner: Frank's Red Hot Sauce, Chicken Breast. more...

4737 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Bowling - 2 hours and 30 minutes, gigity gigity - 1 hour and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...