Weigh In record (no journal entry) for 22 February 2017
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265.9 lb
Lost so far: 5.9 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1976 kcal
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Fat: 92.91g | Prot: 79.98g | Carb: 209.01g.
Breakfast: Egg White, Fried Egg, Kirkland Signature Parmesan Bagel, Oscar Mayer Turkey Bacon (15g). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Mayonnaise, Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Jennie-O Sweet Italian Turkey Sausage, Penne, Black Bear Diner Cornbread Muffin. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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gaining 8.4 lb a week
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