Weigh In record (no journal entry) for 22 February 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2072 kcal
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Fat: 70.44g | Prot: 159.87g | Carb: 159.42g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Pears. Lunch: Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna, Farmers Market Mcintosh Apples. Dinner: Chicken Thigh (Skin Not Eaten), Grape Tomatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice, Kraft Mandarin Orange with Sesame, Fresh Attitude Spring Mix Salad, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Cabernet Sauvignon Wine, Green String Beans, Clover Leaf Seafood Yellowfin in Olive Oil. more...
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losing 3.5 lb a week
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