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Finally some motivation
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1433 kcal
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Fat: 43.29g | Prot: 85.06g | Carb: 169.75g.
Breakfast: Coffee, Milk (Nonfat), Fruit Smoothie Drink, Lean Shake - blueberry (GNC). Lunch: wendy's chili. Dinner: Garlic Texas Toast, whole wheat spaghetti, Hot Lean Turkey Sausage. Snacks/Other: Large Eggs, Grade A. more...
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2079 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 4.7 lb a week
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