Weigh In record (no journal entry) for 30 January 2012
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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600 kcal
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Fat: 9.39g | Prot: 167.79g | Carb: 116.95g.
Breakfast: lucerne 2% milk, banana, Raisin bran crunch. more...
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gaining 0.7 lb a week
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