Weigh In record (no journal entry) for 30 January 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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616 kcal
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Fat: 36.74g | Prot: 44.15g | Carb: 26.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, spinach. Lunch: Multigrain Crispbread Crackers, Part Skim Mozzarella Cheese. more...
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gaining 0.8 lb a week
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