Weigh In record (no journal entry) for 22 February 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1336 kcal
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Fat: 55.44g | Prot: 92.88g | Carb: 118.81g.
Breakfast: strawberries, tomatoes, bacon, butter, nonfat mozzarella, Egg Whites. Lunch: carrots shredded, Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: avocado, corn, chocolate cake, chicken tortilla soup baja fresh. Snacks/Other: hershey's kisses, sugar free swiss miss. more...
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2095 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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