Weigh In record (no journal entry) for 30 January 2012
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121.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1353 kcal
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Fat: 53.80g | Prot: 121.08g | Carb: 101.73g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: Mustard Sauce, Cherry Tomatoes, Cooked Asparagus (from Fresh), Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled), Lactose Free (Jalapeno), Omega-3 All Natural Eggs, Blackberries. Dinner: Mustard Sauce, Wild Rice (Cooked), Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Old Fashioned Creamy Peanut Butter, Bananas, Lactose Free (Jalapeno). more...
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gaining 7.0 lb a week
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