Nana-101's Journal, 22 February 2017

121.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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546 kcal

Fat: 26.82g | Prot: 21.35g | Carb: 54.39g.   Breakfast: Tea (Brewed), Mott's Garden Cocktail Low Sodium, Eat Smart Smoothie Blend. Lunch: Saltine Crackers, Cream of Celery Soup (Prepared with Water). Dinner: Compliments Tourtière Traditionnelle. more...

1845 kcal

Activities & Exercise: Sleeping - 8 hours, Shopping - 1 hour, Housework - 2 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Treadmill - 30 minutes. more...