dpennel's Journal, 22 February 2017

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 94.66g | Prot: 121.82g | Carb: 311.79g.   Breakfast: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Kind Nuts & Spices Caramel Almond & Sea Salt, Poached Egg, Thomas' Original English Muffins, Coffee. Lunch: V8 +Energy Original 100% Vegetable Juice, Austinuts Dry Roasted & Salted Pistachio Kernels, Bananas, Mariano's Red d'Anjou Pear, Chobani Flip Key Lime Crumble, Blue Diamond Lightly Salted Almonds, Clementines, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee. Dinner: Pinot Noir Wine, Chobani Flip Key Lime Crumble, Sour Dough Bread, Skinless Chicken Breast, Olive Oil, Baby Spinach, Sweet Red Peppers, Fettuccine, Pesto Sauce, Pine Nuts (Pignolias). Snacks/Other: Coffee, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, The Snack Factory Pretzel Crisps - Original, Coffee, Coffee. more...

2940 kcal

Activities & Exercise: Plank - 1 minute, Watching TV - 2 hours, Grocery Shopping - 10 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - Meeting - 1 hour and 20 minutes, Standing - 6 hours and 30 minutes, Driving - 1 hour and 50 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Video Games (traditional) - 3 hours and 30 minutes, Sleeping - 5 hours and 38 minutes. more...