Weigh In record (no journal entry) for 22 February 2017
|
158.2 lb
Lost so far: 4.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
1156 kcal
|
Fat: 49.35g | Prot: 88.50g | Carb: 95.85g.
Breakfast: Advocare Spark Energy Drink (15g), Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Watermelon, Office Snax Fruit Slices, Chi-Chi's Taco Meat, Tomatoes, Lindsay Large Black Olives, Kroger Mild Cheddar Cheese Shredded, Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Turkey, Cooked Tomatoes (Canned). Snacks/Other: Bananas. more...
|
|
2652 kcal
|
Activities & Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroleshaw's weight history
|