caroleshaw's Journal, 21 February 2017

158.8 lb Lost so far: 3.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 27.21g | Prot: 73.20g | Carb: 138.52g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Bananas, Apples, Chicken Soup. Dinner: Green String Beans, Salmon. Snacks/Other: Bananas, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. more...

1966 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...