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Still holding on to the 90's as long as it can. Lol
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198.9 lb
Lost so far: 12.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1215 kcal
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Fat: 60.26g | Prot: 77.80g | Carb: 91.34g.
Breakfast: Avocado, Bertolli Extra Light Olive Oil Spray, Baby Spinach, Poached Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Spring Onions, Almonds, Carrots. Dinner: Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato, Cauliflower, Carrots, Broccolini, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Weight Watchers Cottage Cheese, Ryvita Original Rye, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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2633 kcal
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Activities & Exercise:
Massage - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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