suh_0503's Journal, 22 February 2017

suh_0503's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2017

144.6 lb Lost so far: 7.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

1094 kcal

Fat: 82.41g | Prot: 31.71g | Carb: 60.83g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Cozido. Dinner: Tomates Cereja, Seara Sambiquira. Snacks/Other: Pipoca Branca (em Óleo). more...

1591 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

suh_0503's weight history

view complete history

suh_0503's Journal, 22 February 2017

Submit a Comment

Other Related Links

Members

suh_0503's weight history