vickihedrick's Journal, 30 January 2012

137.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2024 kcal Fat: 64.04g | Prot: 80.84g | Carb: 282.28g.   Breakfast: Egg White , Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Maple and Brown Sugar , Mild Picante Sauce. Lunch: Fuji Apples, Omega Trek Mix with Omega Fortified Cranberries, Light Fat Free Strawberry Yogurt. Dinner: Milk (Nonfat) , Turkey Meatballs Homestyle, Organic Brown Rice, Fat Free Balsamic Vinaigrette. Snacks/Other: M&M's, Tortilla Chips (White Corn). more...
2365 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet's own diet   gaining 1.4 lb a week



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