vickihedrick's Journal, 30 January 2012

BD
137.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2024 kcal Fat: 64.04g | Prot: 80.84g | Carb: 282.28g.   Breakfast: Egg White , Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Maple and Brown Sugar , Mild Picante Sauce. Lunch: Fuji Apples, Omega Trek Mix with Omega Fortified Cranberries, Light Fat Free Strawberry Yogurt. Dinner: Milk (Nonfat) , Turkey Meatballs Homestyle, Organic Brown Rice, Fat Free Balsamic Vinaigrette. Snacks/Other: M&M's, Tortilla Chips (White Corn). more...
2365 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 230.8 lb.
wranglertom recorded a Weight Entry at 235.0 lb.
rosio19 supported Anita, M's Journal Entry.
dboza commented on their Journal Entry.
pam deal recorded a Journal Entry and a Weight Entry at 172.8 lb.
August59 is following FloridaAngel.
GHNes recorded a Weight Entry at 160.0 lb.
Rohoel.meister recorded a Weight Entry at 166.2 lb.