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BD
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2024 kcal
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Fat: 64.04g | Prot: 80.84g | Carb: 282.28g.
Breakfast: Mild Picante Sauce, Instant Oatmeal - Maple and Brown Sugar , Original Sweet & Spicy Caffeine Free Herb Tea, Egg White . Lunch: Light Fat Free Strawberry Yogurt, Omega Trek Mix with Omega Fortified Cranberries, Fuji Apples. Dinner: Fat Free Balsamic Vinaigrette, Organic Brown Rice, Turkey Meatballs Homestyle, Milk (Nonfat) . Snacks/Other: Tortilla Chips (White Corn), M&M's. more...
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2365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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