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Tom Smusz
Journal
30 Jan 12
Tom Smusz's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
194.8 lb
Lost so far:
17.8 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
545 kcal
Fat: 12.60g | Prot: 23.29g | Carb: 89.03g.
Breakfast:
Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Wheat Bread, Butter.
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 6.5 lb a week
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