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Make this a good day!
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247.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1166 kcal
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Fat: 25.44g | Prot: 82.33g | Carb: 156.41g.
Breakfast: Bananas. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise (Low Calorie), Honey, Colourful Coleslaw, Pink Lemonade, Fudge Dipped Bar, Chicken Breast (Skin Not Eaten). Dinner: Caffeine Free Diet Coke, Grilled Chicken Wrap. Snacks/Other: Fudge Dipped Bar, Vita Tops Deep Chocolate, Whipped Topping (Low Fat, Frozen). more...
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steady weight
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