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Did ok last week, but had huge dinner last night.
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2056 kcal
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Fat: 49.62g | Prot: 69.48g | Carb: 239.79g.
Breakfast: Orange Juice, Banana, Raisin Bran, Coffee, 2% Fat Milk. Lunch: jimmy john. Dinner: calamari, olive oil, French Bread, Blue Cheese Crumbles, Merlot Wine, Lettuce, Ranch Salad Dressing. Snacks/Other: Chardonnay, Banana. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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