travellinman's Journal, 30 January 2012

210.2 lb Lost so far: 13.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 34.00g | Prot: 78.68g | Carb: 213.42g.   Breakfast: Peanut Butter, apple juice, food for life sprouted grains ezekiel 4:10, Banana, Honey, Dried Prune. Lunch: silk fruit and protein all l juice blend, Plain Pancakes, Pancake Syrup, steamed white rice, grilled chicken breast strips. Dinner: vegtable medley, Schwan's unbreaded boneless skinless chicken breast, Schwan's creamy mashed potatoes. Snacks/Other: organic dates, genisoy soy chips, land o lakes whipping cream, Peanut Butter. more...

3754 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...