Weigh In record (no journal entry) for 22 February 2017
|
241.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
1380 kcal
|
Fat: 31.75g | Prot: 65.54g | Carb: 210.36g.
Breakfast: Sprite Sprite (Can). Lunch: President's Choice Mini Tortilla, Yves Veggie Cuisine Veggie Ham (41g), Hellmann's Light Mayonnaise, Black Diamond Fat Free Cheddar Cheese Slices. Dinner: No Name Green Peas, No Name Sliced White Potatoes, Yves Veggie Cuisine Veggie Ham (41g), Hellmann's Light Mayonnaise, Wonder White with Fibre, Black Diamond Fat Free Cheddar Cheese Slices. Snacks/Other: Sugared or Glazed Doughnuts, Tim Hortons Iced Coffee (Medium). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcus nadeau's weight history
|