Weigh In record (no journal entry) for 20 February 2017
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242.5 lb
Lost so far: 20.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1189 kcal
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Fat: 20.23g | Prot: 48.20g | Carb: 207.08g.
Lunch: 7UP 7Up (Can), Old Mill White Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Black Diamond Fat Free Cheddar Cheese Slices. Dinner: No Name Green Peas, White Rice, Yves Veggie Cuisine Veggie Dogs, Wonder Hot Dog Bun, Tim Hortons Iced Coffee (Medium). more...
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losing 2.0 lb a week
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marcus nadeau's weight history
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