jasonfahy's Journal, 30 January 2012

222.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 19.61g | Prot: 36.76g | Carb: 172.49g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Herb Grilled Chicken, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Gouda Cheese, Apples, Strawberries. more...

2756 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...