Weigh In record (no journal entry) for 22 February 2017
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2017:
|
1324 kcal
|
Fat: 49.85g | Prot: 131.67g | Carb: 88.72g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Dinner Rolls, Cooked Green Cabbage (Fat Added in Cooking), Rice Pilaf, King Mackerel. Snacks/Other: Kroger Salted Peanuts, Air Popped Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|