Weigh In record (no journal entry) for 30 January 2012
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150.0 lb
Lost so far: 22.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1673 kcal
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Fat: 65.61g | Prot: 96.72g | Carb: 177.50g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit, international delight caramel. Lunch: Market Creations Chicken Alfredo, carrots, cauliflower, Broccoli. Dinner: 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Baby Carrots, strawberries. more...
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losing 1.0 lb a week
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