RSher1242's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
184.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
237 kcal Fat: 10.55g | Prot: 2.90g | Carb: 35.03g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee. more...
on diet RSher1242's own diet   gaining 3.5 lb a week

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RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 215.9 lb.
RSher1242 recorded a Weight Entry at 216.3 lb.

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