Weigh In record (no journal entry) for 22 February 2017
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1331 kcal
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Fat: 29.73g | Prot: 142.30g | Carb: 140.07g.
Breakfast: Kroger Walnut Halves & Pieces, Driven Whey Caramel Latte, So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Brads Veggie Chips, Flatout Light Original Flatbread, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Great Value Sugar Free Strawberry Jello, Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Pamela's Products Chocolate Brownie Mix, Halo Top Creamery Vanilla Bean Ice Cream, Great Value Frozen Cut Green Beans, Applegate Farms Natural Turkey Bacon. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Lean Whey Charms, Costco Edamame. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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