Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JSaulnier84
Journal
22 Feb 10
JSaulnier84's Journal, 22 February 2010
JSaulnier84's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2010
214.1 lb
Lost so far:
19.7 lb
.
Still to go:
34.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
1570 kcal
Fat: 49.00g | Prot: 69.00g | Carb: 217.00g.
Breakfast:
Instant Oatmeal Weight Control - Cinnamon, Banana, Strawberry Greek Yogurt.
Dinner:
ED CHOCOLATE DRM 11704, Stouffer's French Bread Pizza Cheese 2 Ct, HRML HT CHIL-W/BN1017.
more...
2700 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JSaulnier84's weight history
view complete history