Weigh In record (no journal entry) for 30 January 2012
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1460 kcal
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Fat: 67.59g | Prot: 110.23g | Carb: 107.08g.
Breakfast: Egg White, Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen). Lunch: Avocados, Cucumber (with Peel), Crab Select, Crab Select. Dinner: Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Carb Balance Soft Taco, Avocados. Snacks/Other: Natural Unsweetened Cocoa, Aria Women's Protein, Skim Milk, Part Skim Mozzarella Cheese, Stevia, kefir bluecheese, Cauliflower, Vitamin, Celery, All Natural "Just Peanuts" Creamy Peanut Butter. more...
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losing 7.0 lb a week
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